Personalized, science-backed nutrition for a healthier you.

Empowering you to make confident food choices without restrictions.

About Emily

Registered Dietitian & Founder of Nutrition Unfiltered

Hi! My name is Emily, and I am a Registered Dietitian and the founder of Nutrition Unfiltered. I was born and raised in NYC, where I live with my Mini Goldendoodle, Cooper. My approach to nutrition is simple, practical, and personalized, helping you build a balanced lifestyle that works for you.

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How I can help you

Personalized support to help you reach your health goals.

1:1 Nutrition Counseling Support

Get personalized nutrition coaching to improve your relationship with food, manage your weight without strict diets, and support your health, whatever your goals. I make nutrition simple, approachable, and tailored to you.

$ 200.00 USD
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Food Shopping & Pantry Makeover

Get practical support to simplify your grocery routine and turn your kitchen into a space that supports healthy habits. I’ll guide you through the supermarket, help you read labels with confidence, and stock your pantry with foods that work for you.

$ 150.00 USD
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Meal Planning

Get support creating flexible meal plans that actually fit your life, whether you want quick meals, family options, or just a smarter routine. Together we’ll build a system that makes eating well easier, with tips to save time and reduce stress.

$ 300.00 USD
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Real stories, real results

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Jan, 2025

Game-Changer for My Pregnancy

"Throughout my pregnancy, Emily has been an absolute game-changer. From the very beginning, Emily helped me set achievable goals ... ensuring I felt comfortable and confident in my ever-changing body. ... Every session left me feeling more confident and motivated."

Alexis L
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Dec, 2024

Delicious Healthy Eating Without Pressure

"Emily helped me ... eat healthier but still have food that tastes and feels delicious. ... I’ve tried many new things I never thought I'd be brave enough to try and never felt pressured ... she has been the only nutritionist I keep coming back to."

Skylar V
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Dec, 2024

Effective Coaching, Approachable for All Needs

"Emily knows how hard it is to change habits and effectively coached me  with meal planning ...  Emily is great for all ages and especially terrific with individuals with special needs. ... and is very approachable on any issue. She meets you where you are"

Stephanie D
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Nov, 2024

More Energy, Healthier Food, Comfortable Choices

I'm so grateful for Emily ... I've gained more energy, feel better overall, and learned healthier food choices ... She has helped me navigate my food sensory issues, introducing me to new foods in a way that feels comfortable and achievable.

Angelica F

Food is meant to be enjoyed!

Nutrition should be simple, not stressful. No more confusion, guilt, or endless dieting. I’ll help you build a healthy relationship with food that’s sustainable and enjoyable.

Book a free consultation

What’s cooking?

Try out some of my favorite recipes that are simple, delicious, and packed with nutrients.

Have questions or want to book a free consultation?

Book a free consultation